Diabetes Risk Factors & Diabetes Treating

Here are some diabetes risk factors:
• Family members with diabetes
• Obesity
• Older than 45 years
• High blood pressure
• High level of triglycerides
• High blood cholesterol level
• Insufficient exercise

Type 1
People with Type 1 diabetes require insulin replacement therapy. There are 4 types of insulin preparations, namely ultra-short acting, short acting, intermediated acting or long acting. Each day, a combination of these insulin preparations are given, depending on the prescribed regimen.

Types 2
If you have been recently diagnosed with Type 2 diabetes, you may need to consume a balanced diet which spreads carbohydrate, and exercise regularly to treat your diabetes. If both measures are not keeping your blood sugar at a normal level, your doctor may prescribe one or more oral medications.

These medications:
• Decrease the tissues’ resistant to insulin
• Stimulate the pancreas to produce more insulin
• Slows down the absorption of carbohydrate to control blood sugar levels.

When this fails, insulin injections are required to keep blood sugar levels under control.

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Diabetes

Type 1
Usually diagnosed in children, teenagers or young adults. With Type 1 diabetes, insulin is not produced due to a defective pancreas.

Symptoms:
Increased thirst
Increased urination
Weight loss despite increased appetite
Nausea
Vomiting
Abdominal pain
Fatigue
Absence of menstruation

Type 2
Usually occurs in adults. Type 2 diabetes begins with insulin resistance, a condition where fat, muscle and liver cells do not use insulin properly. To counter this, the pancreas will produce more insulin but in time, it loses the ability to produce enough insulin to respond.

Symptoms:
Increased thirst
Increased urination
Increased appetite
Fatigue
Blurred vision
Frequent or slow-healing infections
Erectile dysfunction

(to be continue...)

Diabetes

For our bodies to work properly, we need to consume sugar which is then convert into energy. To convert the sugar into energy, a hormone called insulin is needed. People with diabetes have an important role in their own medical care, and self-monitoring is an opportunity for people with diabetes to take control of their health and lives.
With diabetes, insulin that is produced by our pancreas is not working properly or no longer produced in sufficient amounts. When this happens, our blood sugar level rises.

There are two main types of diabetes – Type 1 and Type 2. It is important to recognize the signs and symptoms for both as both types can occur simultaneously in the human body.

(to be continue...)

Lifting Energy & Stamping Out Anxiety (Part 3)

Vitamins B
Vitamins B assist the body to handle stress by providing support to the adrenal glands. These are best taken in the morning so as not to keep you buzzing at night when you are trying to wind down.

Talk It Over
Avoid excessive hours and say NO to prevent burning out at work. Know your limits and if work becomes overwhelming, speak up or delegate your tasks. You can also opt for a few days off to recharge.

(the end)

Lifting Energy & Stamping Out Anxiety (Part 2)

Drink Up
Keeping the brain hydrated makes it easier for you grey matter synapses to transmit information. If you feel yourself getting sluggish upstairs, remember to drink at least 1.5 liters of water a day.

Fish Oil
Similarly, fish oil help lubricate the brain and encourage mental clarity. Consuming 1000mg of fish oil a day assist you in staying on the ball.

(to be continue...)

Lifting Energy & Stamping Out Anxiety

Dealing with stress at work everyday? Try these few ideas for lifting energy & stamping out anxiety:

Get Organized
If you don’t have any system to help you memorize or prioritize, you are in big trouble. The mind is not the most efficient engine when it comes to recalling a myriad of competing tasks, so note them down and assign each a priority.

Limit Interruptions
Taking personal calls at work? This is fine occasionally, but don’t get into big catch-up. It will take you that much longer to get back into the zone. Politely explain to friends or family that you are working and will return their call that evening or on the weekend.